Meditation

Midweek Meditation Group

Location: Unitarian Universalist Church of Indianapolis
615 West 43rd Street
Indianapolis, In. 46208
Religious Education Building


This group is deeply informed by Buddhist practices. The emphasis of the group is practicing meditation. There is a short instructional or inspirational talk, (or chanting, or breathing patterns) by a qualified instructor followed by two 25-minute sitting mediations with ten minutes of walking mediation in between. We end with a brief questions and answer or sharing time. People new to meditation or wanting an orientation to this group are encouraged to call first and arrange to arrive at 6:00pm so a teacher will be there to help you with orientation. Please be on your cushion ready to begin by 6:30 p.m.

Schedule

6:30 to 6:45 p.m. talk
6:45 to 7:10 p.m. sitting
7:10 to 7:20 p.m. walking meditation
7:20 to 7:45 p.m. sitting
7:45 to 8 p.m. sharing
8 p.m. dedication of the practice.

Cost

The cost is $12 per session or $100 for a 10-session punch card. The card is transferable so two or more people can use the card. The card must be used within four months from the date of purchase. Please do not allow the cost of the class to stop you from coming. If this cost is a hardship a few scholarships may be available. Inquire early.

What to bring

Please bring your own sitting cushions or other supports for the floor. Children's chairs are provided.

Work scholarships

If giving money is a hardship please give your time and energy. These are some of the areas that are needs for us; computer and Web site work, advertising and distributing flyers, weekly class registration. We are open to hear your suggestions.